A Guide to Bulletproof Coffee and Its Health Benefits

When we speak of bulletproof coffee, we are talking about coffee that is a mixture of coffee, oil, and butter. Since butter is in the mix, we can expect it to be a creamy one which is served warm and looks like a latte. 

Those who take bulletproof coffee agree that it has a lot of health benefits which include maintaining energy levels throughout the morning, preventing hunger, and improving mental focus. This, however, has not been evaluated as yet but the FDA.

There are many health benefits to drinking coffee in moderation. Here are some of these benefits of drinking coffee which include the reduction of the risk of death from heart disease and several cancers. If you drink coffee, you will not develop diseases such as liver disease, type 2 diabetes, and Parkinson’s diseases. 

You can improve your mental focus if you drink coffee in the morning. And this also helps you feel alert and really awake. The effect of the coffee that you have drunk in the morning will last for a few hours.

Bulletproof coffee has ingredients that come from a coconut-derived MCT oil which contains a medium-length chain of triglyceride fats. The body can easily break down this chain the shorter they are.

Hunger can be prevented during the morning when you drink bulletproof coffee. This is because you add oil and butter to the coffee. They say that if you do this, then this makes a person feel less hunger than drinking regular coffee. 

Those who are on a ketogenic or low-carb diet for health reasons are the ones who can greatly benefit from drinking bulletproof coffee in moderation. It will not harm your health if you drink bulletproof coffee with your healthful breakfast. And if you want to cut down on saturated fat, then you should reduce the amount of butter and oil that you add to your coffee.

Bulletproof coffee is now fast becoming a diet trend. You simply need to combine oil and butter to your coffee as a substitute for breakfast. This can help prevent hunger and it provides you with lasting energy and better mental focus. 

Drinking coffee in moderation has its health benefits. But if you add large amounts of saturated fats to it may cause long term health problems.

If you take bulletproof coffee to replace your breakfast, then it will not provide you with all the nutrients that you need. The best way to start your day mentally focused and to feel full until lunch is to eat a balanced and healthful breakfast. Learn more about coffee here: https://edition.cnn.com/2017/07/10/health/coffee-leads-to-longer-life-studies-reaffirm/index.html.